Helping women take positive steps forward through personalised coaching, supportive classes and flexible online resources.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Fitness, nutrition and wellbeing designed for real life.
Whether you’re becoming a mum, returning to exercise, navigating hormonal changes, rebuilding your confidence or simply trying to prioritise your health again, it can be difficult to know where to start.
Between work, family and everything else life throws your way, your own wellbeing can easily end up at the bottom of the list.
You don’t need to have everything figured out before you begin. You just need a starting point.
Work with me
Different goals, different lives, different ways to get support. Find the option that works best for you.
Not sure what’s right for you? Get in touch for a chat.
Move, connect and feel stronger in a supportive environment.
From postnatal recovery to progressive strength and mobility, with babies and toddlers welcome.
Flexible fitness and wellbeing support you can access anytime, anywhere.
Strength, cardio, mobility, nutrition and mindset — designed to fit around real life.
Personalised fitness, nutrition and lifestyle support built around you.
For more structure, accountability and individual support to help you work towards your goals.
Kind Words
Kind Words
“Kate has really helped me get focused on my fitness goals and how to achieve them, with regular check ins to see if I need to make any changes to stay on track.”
“I am stretched but supported and this work is helping me stay healthy whilst addressing some ongoing issues.”
“She explains things really well and makes it accessible and fun. She understands the stresses of modern life and makes fitting in some exercise actually achievable!”
Google review
Google Review
Google Review
About Kate
I’m a Personal Trainer, Nutritionist and coach, and the founder of Thrive in 5.
I started working with clients because I was frustrated by how complicated health and fitness had become. I wanted to offer something more realistic – support that works around your life.
My approach is practical, evidence-based and completely individual, helping you feel stronger, healthier and more confident in a way that works for you.
The benefits
SUPPORT THAT EVOLVES
The challenges you face at 25 may not be the same as those you face at 35, 45 or beyond.
Whether you’re building confidence, returning to exercise, navigating changes in your body or simply trying to make your health more of a priority, your approach should work for where you are now.
There’s no perfect time to start. Just your next positive step forward.
Online Membership
Fitness, nutrition and wellbeing that fits around real life.
Workouts, mobility, nutrition and mindset support – all available on demand, so you can use it when and where it works for you.
Strength • Cardio • Mobility • Nutrition • Mindset
Whether you’re looking for personalised coaching, supportive classes or flexible online support, there’s an option to suit you.
I’d love to hear more about where you’re at and what you’re looking to achieve.
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Expect practical tips, new workouts, recipes and the occasional update.
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