Our services
Whether you want more support and accountability, a personalised training plan, somewhere to exercise in person or simply an easier way to fit movement into your week, there are a few different ways we can work together.
Not sure where to start? Have a look below, or get in touch and I can help you decide what would suit you best.
Coaching
Your most comprehensive option for anyone who wants support with their training, nutrition and habits.
Personal Training
One-to-one personal training for anyone who wants expert guidance, structure and some dedicated time to focus on themselves.
classes
Small, supportive classes designed to help you move your body, build confidence and enjoy exercising alongside other women.
Online Membership
An online on-demand platform offering short, accessible workouts and practical nutrition support. Designed to make looking after yourself feel a little easier – even when life is busy.
Q&A
If you’re not sure, get in touch. Tell me a little about what you’re hoping to achieve, what support you’re looking for and how much time you realistically have, and I’ll point you in the right direction.
Absolutely not. Everything is adapted to your current ability and experience.
My business has naturally evolved to work mainly with women, and since 2026 this has been the main focus of my services and classes.
However, my 1:1 coaching and personal training aren’t exclusively for women. I’ve worked with lots of men over the years and would be very happy to continue doing so.
Yes. My 1:1 coaching can be delivered online, so you don’t need to live locally to work with me.
I’m based on the Powys/Shropshire border, with in-person options available locally.
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